Chicken
Boneless Skinless Breasts
- Fresh
- 149 degrees, 55 minutes.
- Broil or pan fry to finish.
- Frozen
- 149 degrees, 90-120 minutes depending on thickness.
- Broil or pan fry to finish.
Beef
Filet Mignon
- Fresh
- 129 degrees, 45 minutes (medium rare).
- Sear in piping hot cast iron pan to finish (less than 1 minute per side).
Prime Rib Roast
- Fresh
- 129 degrees, 4-6 hours (medium rare).
- Broil to finish.
Salmon
Filets
- Frozen
- 125 degrees, 60 minutes.
- Broil or pan fry to finish.